Me, Tom, Jeff Stru, Ant, Bret the Hitman, Mark, some other guy
–Me, Ant, and Bret were on the bench while the others guys were in the rack
Warmup: Foot MFR, Toe Pulls, Raptor Stretch (Brettzel), Brettzel 2.0
–Prob should do more Raptor. Felt really good afterwards
Bench Press (El Gordo, pinky on the ring)
9×3 175+minis doubled
3-Board Bench Press (pinky on the ring)
3s up to 305
–Shoulder hurt as bad in a month, and I lost a rep with 305 nixing the plan to go for 3 @ 345
Pull-ups / W-Raises / Bar Pushdowns
BWx10, 3×8, +20kg each foot 1×3 + BWx1
Purple Slastix 5×15
50×15, 60 2×15, 70 2×15
Indian Clubs
Movements 1 and 2 fast
–Lots of clanging, not ready for this speed yet
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