Me and a lot of other people @ NSCA
Warmup: 3/4 of a Redline, Self-MFR on Vibraflex, Static Hips/Dynamic Arms on Vibraflex
Chin-Ups / GHR / Lat Stretch
–UCS GHR is awesome.
1x hold with forced ER over GHR
Conditioning (90-100% on Curve)