Extra Work – 7.15.10

Me and a lot of other people @ NSCA

Warmup: 3/4 of a Redline, Self-MFR on Vibraflex, Static Hips/Dynamic Arms on Vibraflex

Chin-Ups / GHR / Lat Stretch
BW x5,x6,x7
BW 3×10
–UCS GHR is awesome.
1x hold with forced ER over GHR

Conditioning (90-100% on Curve)
3x 10/20
Rest
3x 10/20

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