Me, Tom, David Silver from 90210, Ant
Warmup: Foot MFR, Toe Pulls, Segmental Rolling, Pressups, Brettzel 2.0, Indian Clubs
Pause Bench Press (El Gordo, pinky on the ring)
Triples up to 165+120 bands
Doubles up to 145 + 160 bands
–Shoulder hurting again. Not good
–Weights almost calculating out to Circa Max.
–Leaving it down there in prep for this ADAU meet.
DB Extensions / Pull-Ups
35 2×10, 45 1×10
BW x8,x10,x12
–12 may be a PR for me. I will try for 15 when fresh.
Elbows Out DB Extensions / Rolling Thunder Inverted Rows
55 2×10
BW legs long 2×10
Shoulder Conditioning (Indian Clubs)
Tall Kneeling 2-arm Movement #1
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