Me, Matt, Jeff Stru, David Silver from 90210, Zucker, Zucker’s son
Warmup: Foot MFR, Toe Pulls, Frog Squat
2-Board Press (bent thumb off smooth, sinking it low)
Triples up to 155+100 bands
4-Board Press (thumb off smooth, sinking it low)
2×5 325
–need help more than I would have preferred
TRX Inverted Rows / Straight Bar Pushdowns / Landmines
BW Legs Parallel – 3×15, 1×10
40 1×20, 50 2×20
Bar 3×10/10
Shoulder Conditioning
2-arm Tall Kneeling Movement 2 – Slow
–My worst move from 1-4
Played with standing Movement 5
–I usually do better nailing one of the new moves standing. Got it the best I’ve done so far.
Conditioning (Ropes, neutral grip, double arm wave)
10′ – 30/30
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