Me, Jody, Zucker, Zucker’s son
Tom, David Silver from 90210, Mark
–Fat Bar, Slight Incline
Warmup: Foot MFR, Toe Pulls, Raptor, Brettzel 2.0, Indian Clubs
Half Foam Roller Press (bent thumb off smooth)
Triples up to 155+80 bands
Floor KB Extensions / KB Wave Rows
Last workout before Saturday. Will do ropes during the week.
I couldn’t shake the low 180s this weekend, but I am still going to try for 165. I am going to eat today then go 1 piece of fruit in the AM followed by vegetables for Tues and Wed. Then if I am within 10-11 pounds, I’ll do Hollywood Thursday and weigh in Friday night.
Anything over 1300 will be a success.