DE Upper – 8.9.10

Me, Jody, Zucker, Zucker’s son
–Straight Bar
Tom, David Silver from 90210, Mark
–Fat Bar, Slight Incline

Warmup: Foot MFR, Toe Pulls, Raptor, Brettzel 2.0, Indian Clubs

Half Foam Roller Press (bent thumb off smooth)
Triples up to 155+80 bands

Floor KB Extensions / KB Wave Rows
30 2×15
28kg 2×10/10

Last workout before Saturday.  Will do ropes during the week.
I couldn’t shake the low 180s this weekend, but I am still going to try for 165. I am going to eat today then go 1 piece of fruit in the AM followed by vegetables for Tues and Wed. Then if I am within 10-11 pounds, I’ll do Hollywood Thursday and weigh in Friday night.

Anything over 1300 will be a success.

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3 Responses to “DE Upper – 8.9.10”

  1. Bruce Kelly says:

    Charlie,
    Good luck with the meet and good luck down in Carolina.

  2. Sam Leahey says:

    Best of luck to you Sir!

  3. Charlie says:

    Thank you, guys.

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