ME Lower – 9.28.10

Warmup: Ankle Mob, Hip Mob, Lat Stretch in Cage, ASLR, Segmental Rolling, Press-ups, Quadruped Scap Stab, Indian Clubs

Good Morning (belt)
Triples up to 405
Double @ 415

KB Swing
24 kg x50
32kg x30, 2×20

Batwings / Lateral Line Stretch in Cage
55×10, 80 2×8
3x/10/10

  • September 28, 2010

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