Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage
Locomotion, Locomotion, Locomotion All planes all moves. Got up to Skunning forwards/backwards and lateral.
Skunning? Drinking a little Gary Gray KoolAide late at night.
This stuff is so much fun!!!!!!!
It sure looks fun. Looking forward to trying it myself.
All the best, Sam
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Doctor of Physical Therapy Strength & Conditioning Coach Athletic Trainer
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SFMA & DNS, Can We Marry Them? A Systematic Model for Rehabilitation Managing the Manual Therapy Process The Trainable Human System
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Performance Enhancement Expert at Michael Boyle's Strengthcoach.com
Physical Therapist Expert at SportsRehabExpert.com
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Skunning? Drinking a little Gary Gray KoolAide late at night.
This stuff is so much fun!!!!!!!
It sure looks fun. Looking forward to trying it myself.
All the best,
Sam