Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage
Locomotion, Locomotion, Locomotion
All planes all moves.
Got up to Skunning forwards/backwards and lateral.
Skunning? Drinking a little Gary Gray KoolAide late at night.
This stuff is so much fun!!!!!!!
It sure looks fun. Looking forward to trying it myself.
All the best,
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Doctor of Physical Therapy
Strength & Conditioning Coach
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A Systematic Model for Rehabilitation
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Performance Enhancement Expert at Michael Boyle's Strengthcoach.com
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CHARLIE WEINGROFF | PHYSICAL THERAPIST