RE Upper – 12.14.10

Warmup: Foot MFR, Toe Pulls, Press-Ups, 1st Position, RT2, 2.0 (finally settled on this name), Indian Clubs

Double 1-Arm Swings
2 16s 3×10

Double 1-arm Swing to Press
2 16s 10, 9, 8, 7, 6, 5, 4, 2×3+4 Presses, 3+3 presses

Neutral Grip Pull-ups / PB Extensions / Bar Rollouts
BWx5, +16kgx5, +28kgx3,x2
30×12, 40×12, 50 2×10
45s 3×10, 1×5

Versaclimber
14′ 30/30

First workout in a while, really felt like I had a lot of juice.

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