4.29.11

Warmup: Frog Squat, Skipping Carioca – 3 planes

KB Swings
24kgx10
24kgx20
48kg 7×10
–30s rest
48kg 3×10
–60s rest as form went south on 60-70

Battling Ropes (Double Waves, Neutral Grip)
5′ 30/30

Going for the 100 tomorrow morning.

  • April 29, 2011

Leave a Reply 1 comment

pjmanbar Reply

Q: Battling Ropes….is 5′ the rope amplitude?
And, 30/30? 30 sec. on, 30 sec. rest? Or, is it 30 sec on x 30 sets?
Or, none of the above.
thanks, you inspire.

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