DE Upper – 11.28.11

Me, Tom, Jeff Stru, Tired John, Frank Rock, Dr. Nick

Warmup: Foot MFR, Toe Pulls, Frog Squats, 24kg Swings, Seated Shoulders, Indian Clubs – Open Half Kneeling, 2 1# Clubs, R/L Prep+1-5, 24kg TGU

Bench Press (thumb+ off the smooth)
Triples up to 155+120 bands
1×185+120 bands

Tall Kneeling BU KB 1-arm Press / Inverted Row (RT Handles, Bent Legs) /  TGU
16kg x8/8, 2×5/5
BW 3×15
28kg 3×1/1

  • November 28, 2011

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