Group 1 – Me, Matt, Frank Rock, Dr. Nick
Group 2 – Tom, Jef Stru, Ant, Tired John, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, 1-arm Swings, Snatches
Bench Press (TPB, pinky on ring, yellow Slastix on wrists)
Triples up to 225+80 bands
1×245+80 bands
–The band around the wrist makes you grip every hard, but it didn’t feel like I had to spread the bar like the Freak Bar. Whatever it did, it made it very hard, as I got pinned on the 2nd rep with 245+.
Tall Kneeling 1-arm BU KB Press / Rope Pushdowns / Inverted Rows (legs long, RT grip)
16kg x5/5, x6/6, x8/8
–Rest of group did Sorinex Log Bar Incline; I am doing only 1 bench technique for now as I get ready for TSC.
60# 3×12
+30# Hyperwear Vest 3×12
Tall Kneeling 1-arm KB Press
48kg Failed on R
40kg Killed on R, Failed on L
–The 40 was actually simple. The 48 seems like it’s just too big for my hand rather than it being heavy. I’ll figure it out with some trick, not strength.
KB Snatch / Rollouts (Ab Dolly)
16kg 3×10/10
2×10
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