Warmup: Foot MFR, Toe Pulls, Frog Squats
Goblet Squat
48kg x1, x2, x3, x3, x4, x5
–hard to hold onto
KB Swings
48kg x2, x4, x6, x8, x10
–reinvested in the hike on the x8, and it felt a lot better and connected
Ropes (Double Overhand Waves)
6′ 30/30
–with Dr. Nick
Double KB Cleans
16kg x2, x4, x6, x8, x10
24kg x1, x2, x3, x4, x5, x6, x7, x8, x9, x10
Pull-Ups
BW x1, x2, x3, x4, x5, x1, x2, x3, x4, x5
Subscribe via RSS
Just finished this workout and loved it. Need to get heavier Kettlebells though.
Rest intervals?
Varied, kinda whatever I felt like.
What does ” ME ” and ” DE ” stand for?
Thanks
Maximal Effort
Dynamic Effort
Thank you Charlie.
Would you happen toknow of a good PT in Texas?
I plan on applying to several PT schools and need to start doing my volunteer hours.
Anyhelp is greatly appreciated
Where in Texas, Bernie? I hear it’s a big place.
I live in deep South Texas. McAllen area, but i am willing to travel if the PT a well rounded sports guy like yourself.
I really like your style, anyone similar to you would be great.
Thanks for the help Charlie, it means a lot.
Bernie – Look up Carlos Reta in Houston.
Sweet! Thanks a million Charlie.
If i was able to travel up you and your able to allow me to volunteer, i Would.
Thanks for your time and consideration