Warmup: Foot MFR, Toe Pulls, Frog Squats, 20kg Swings, 2.0, Indian Clubs – 2 1# Clubs, Prep+1-3
Deficit DL (3″, Okie Bar, barefoot, belt)
455 4×1
–Not lifting for 10 days ain’t such a bad idea.
–I’m curious what going off the floor with a TDL would equate to here.
RDL / Pull-Ups / GHR
245 2×5
BWx5
+16kg on belt – x4, 3×3, x1
BW x8, x10, x12
Ropes (2″)
7′ 20/60
–Heavier ropes are heavy.
