Me, Matt, Rob
Warmup: Foot MFR, Toe Pulls, Frog Squats, Raptor, 2.0
Box Squat (ACE 44 + Marathon bottoms, Spider Bar)
Singles up to 585
–Not close to a limit lift, but sore neck told me not go bigger
18″ Deadlift (TPB, O/U grip)
Singles up to 495+180
–Couldn’t get 545+bands w/straps and O/O
Fat Grip Pushdowns
30×20
40 9×20
