Group 1 – Me, Matt, David Silver from 90210, Tired John
Group 2 – Tom, Chris Fan, Frank Rock, Crazy A
Warmup: Foot MFR, Toe Pulls, Frog Squats
Floor Press (TPB, thumb off smooth)
1×315
pinnedx325
3×250
–Everybody handled some grinders. First time in a long time for everybody off the floor, so I think we all felt weird. Plus the real Texas Power Bar I think is more narrow than the Sorinex one we always use.
–Was hoping for an overall PR for John. 245 was smoked, but 275 stalled.
Bench Press (Bamboo, pinky on the ring) / Pull-Ups (rings) / Fat Grip Pushdowns
20xBar+16s on minis
20xBar+16s on minis + 14s on minis
10xBar +16s on minis + 14s on minis + 12s on micros
BW 3×8
50×10
70 3×8
KB Snatches (24kg)
5′ 6/6 on the minute
–Not good form.
