Me, Tom, Matt, David Silver from 90210
Warmup: Foot MFR, Toe Pulls, Frog Squats, 2.0
Deficit DL (off 45s, Okie, barefoot, no belt)
1×485
–Destroyed it. Biggest beltless DL in some time. Not bad for off the plates.
–David looked brilliant learning sumo.
9×1 225
–Because it’s supposed to be DE.
GHR
BW 2×10, x15, x5
