Group 1 – Me, Matt, Tired John, Rob
Group 2 – Tom, Dr. Nick, Frank Rock
Warmup: Foot MFR, Toe Pulls, Frog Squats, Swings, Pressups, 2.0
2-Board Press (TPB)
3×3 145+150 bands (thumb off the ring)
3×3 145+150 bands (thumb+ off the ring)
2×3 225+150 bands (pinky on the ring)
JM Press (Swiss Bar, 2nd Grip) / Inverted Row (Decline) / Rollouts (Wheel)
95×20, 115 2×15
–Really interesting how it’s impossible to not JM the press using the Swiss or Football Bars
BW 4×15
BW 4×10
Ropes (Double Waves)
5x 20/60
–Savage
