Me and Keith @ The Bo
Warmup: Foot MFR, Toe Pulls, Frog Squats, 2.0
1-arm Swings 50# 3×5/5
Armbar 50# various reps and variations
Turkish Getup 50# 2/2 35# 1/1
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Doctor of Physical Therapy Strength & Conditioning Coach Athletic Trainer
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SFMA & DNS, Can We Marry Them? A Systematic Model for Rehabilitation Managing the Manual Therapy Process The Trainable Human System
Via email @ charlie@charlieweingroff.com
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At Vibraflex
Performance Enhancement Expert at Michael Boyle's Strengthcoach.com
Physical Therapist Expert at SportsRehabExpert.com
Presenter at Strength and Conditioning Webinars
