@ the hotel
Elliptical
30′, >120 bpm
Treadmill
5′, 3 mph, 7%, >120 bpm
5′, 3 mph, 0%, <120
6′, 3 mph, 7%, >120
4′, 3 mph, 0%, <120
7′, 3 mph, 7%, >120
Life Fitness Elliptical is garbage.
Sore as all get out from the KB training during the week.
If not raining, will try to get to Mira’s gym tomorrow here in Portland.
