@ The Bo
Me, Keith, Chris Frankel
Warmup: Foot MFR, Toe Pulls, Frog Squats, Goblet Squats, 2.0, for/back carioca skipping, Bear Crawl
Swings (24kg)
Ladder to 11 w/sync breaths
Ladder to 9
4x 1+hover+1+hover+1+hover+1
TGU (24kg)
5′
Keith’s swing is locked and loaded for September.
