Extra Work – 6.24-27.12

6.24.12
Treadmill
10′ 3mph, 7%
5′   3mpg, 0%
15′ 3mph, 7%

6.26.12
1-arm Swing
24kg 3×5/5

KB Snatch (24kg)
10′  5×5 on the minute

6.25.12
65 neutral grip pullups (~30 mins)

  • July 2, 2012

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