6.24.12 Treadmill 10′ 3mph, 7% 5′ 3mpg, 0% 15′ 3mph, 7%
6.26.12 1-arm Swing 24kg 3×5/5
KB Snatch (24kg) 10′ 5×5 on the minute
6.25.12 65 neutral grip pullups (~30 mins)
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Doctor of Physical Therapy Strength & Conditioning Coach Athletic Trainer
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SFMA & DNS, Can We Marry Them? A Systematic Model for Rehabilitation Managing the Manual Therapy Process The Trainable Human System
Via email @ charlie@charlieweingroff.com
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At Vibraflex
Performance Enhancement Expert at Michael Boyle's Strengthcoach.com
Physical Therapist Expert at SportsRehabExpert.com
Presenter at Strength and Conditioning Webinars
