Group 1 – Me, Matt, Jeff Stru, Frank Rock
Group 2 – Tom, Dr. Nick, Chris Fan, Crazy A
Warmup: Foot MFR, Toe Pulls, Frog Squat, Goblet Squat, Raptor, Pressup, 2.0
Bench Press (TPB, thumb+ off smooth)
255×5
285×3
–Bar was definitely heavy today.
Pushdowns (Rope) / Inverted Row (legs long, wobble bar) / Rollouts (wheel)
50 2×20
60 1×17, 1×20
+30# Hyperwear Vest 2×10, 2×5
+30# Hyperwear Vest 3×10, 1×5
Ropes (Double Neutral Waves)
6x 20/60
3x 20/20
