8.20.13

Feeling awful, so just checking some testing stuff

Warmup:
VibraRoll, Tactical Frog, 2.0, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3, Frog Squats

KB Swings
24kg 5×5

Level 1 Skills (24kg)
10x Double Swings
5x Double Cleans
5x Double Squats
5x Double Press
5x Double Snatch (20kg)

Level 2 Skills (24kg)
5/5x Windmill
5x Push Press
5x Push Jerk

1-arm Clean and Press
40kg x1/1
48kg x1/1
–didn’t smash it, but it went up fairly smoothly

Pull-Ups
BWx5

1-arm Snatch (24kg)
x10/10

  • August 20, 2013

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