Ankle rehab training

Ankle rehab is core and hip training to me.

Obviously there are acute measures that can be taken at the painful and/or swollen segment, but when it comes down to it, the body will heal as it heals.

I would never suggest isolated ankle resistance training unless the ankle was weak when pain-free.

And even then, it is still tertiary to the hips and core proximal stability.

  • March 29, 2010

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