Warmup – Foot MFR, Toe Pulls, Arm/Leg Rolling, Pressups, Indian Clubs
Spider Bar Box Squat
350×5
400X5
450+micro 2×4 (high box)
KB Swings
32 Kg, 5 min 10 reps on/off with Matt
Assistance
48kg Swings
Inverted Rows Thick Grip
Indian Club High Swing
Conditioning
Prowler + Julia 6x~30yards
Only me and Matt today. No trouble with the monolift; I was able to get behind him on the last of his triples. Made him go to the low box for the first time. He got pinned with 1 wheel (170), but regrouped and blased 205 for a triple on his last set. Very inspiring watching him battle through with good form.
Even weeks [we’re up to week 8]of Pavel’s squat program from PTTPP are supposed to be easier weeks. This week was definitely easier compared to Week 6. I’d prefer not to use the high box, but I am going to run with the program.
Talked Matt into swings. 32kg was good weight. I like set reps rather than just go for time.
Lot of fun with Julia, and her Spanish is getting better. Ella puede decir “Estoy lista.” And then off we go…………
Woke up @ 179.6. Started workout @ 179.8. Finished 179.4.
Both shoulders felt great.
