Me, Tom, Jeff Stru
Again, these guys are doing their bodybuilding thing next Saturday, so they stuck with SLDL while I went off the JS Platform. No Matt or Ty this morning as they did TSC, which I will put into another post this weekend.
DL (barefoot, JS Platform, minis quad’d)
TBDL (thick grip, high setup)
1-arm KB FSq 5/5 – 20kg,20,20,24,32
—–Breathing in these static positions is the application of Kolar’s principles into strength and performance training. I disagree that Kolar’s work is only for rehab.
Jeff Stru’s mom commented that my GHR look good, which was much more complimentary than her suggesting that I was leading with lumbar extension or lost my neck.
Probably got some 30″+ vertical jumps cheering during TSC, which I will put it another post.