Warmup – Foot MFR, Z-Drills, Segmental Rolling
Bench (pinky on ring)
up to 130+160 bands 6×3
–Tom was dominant @ 159 lbs. Very strong with bar speed.
I am skipping Friday ME, so I will do well without benching for another week. This was like the 4th or 5th consecutive bench training with bands. Poor programming for me.
Pause Bench (pinky on ring)
185 1×3
225 1×3
265 1×1
Pull-ups / Floor Triceps Extension
5×6 w/pause @ hang
25 1×12, 45 4×5
Assistance
Armbar 16kg, 3×8 R/L
Seated T-Spine Extension
Z-Drills
Checked in with Steve to re-up my Z-Drills. We are going eyes left, rotated left now.
