Me, Tom, Jeff Stru, Zucker
Warmup: Foot MFR, Z-Drills, Indian Clubs
Bench (pinky on ring)
Triples up to 185+120 bands+20 weight releasers
Single with 205 for 1, help on 2nd, bagged 3rd
25 degree Incline Tricep Extension / TRX Inverted Rows (long legs)
35×10, 45×10, 55 3×5
BWx10, 40# Vest-3×10, 1×6
Assistance
3x through:
Plank 15 breaths
Armbar 16kg 3×5 R/L
Z Drill (1-leg supported-L Flexed, R extended, Rotated R, Eyes closed)
Conditioning (Ropes – Double-arm, neutral grip)
6:30 40/30
rest untimed
6:30 40/30
Deload and time off helped a lot. Left shoulder felt fantastic – MRE is best it’s ever been. If we can get the right shoulder to feel the same, I will be 100%.
