Me, Matt, David Green, Zucker
Tom is in San Diego for I-Phase, and the other guys are sucking for their bodybuilding meet. Don’t ask.
Narrow Grip Floor Press (thumb off the smooth)
So maybe it’s the shoulder that definitely hurt, maybe it’s the body weight 179.5, maybe it’s poor reference for a max lift with such a close grip, but this was very disappointing. I expected to go 275×3 and 315 for 1 with this super close grip.
Pull-ups on Rings (25#chain around neck) / Band push-downs (green)
4 rounds, 4-6 pull-ups + 10 pushdowns
Bench Gauntlet (1,2,3,4,5 Boards)
Narrow Grip again
135 5 reps each
185 got to 5-Board, think I got 2
Lot more pull-ups with Matt on the regular bar
Up to 7 BW and 4 with Las Amarillitas por los dedos
Las Amarillitas are the little 10# GoFit kettlebells on my feet. Matt had to get to 100 in training for next week’s TSC. I had him doing BU KB Press in between every other set.
24kg Snatches R/L 10,8
LOL. Not the gas, my snatch technique is offensive.
I will put another post on the blog about some of the thoughts from today, which was an excellent workout for the other guys even though I had air let out of my balloon with the floor press performance. Tomorrow morning I am going to get a new Z package from Steve to see if I can get anywhere.
Also, and perhaps more important than all of this above mumbo jumbo, we took after pictures today of me @ 179.5. Rest assured we had some fun. When I get them off Jody’s camera, they will be posted. A good time will be had by all.