@ Equinox-Century City
Warmup: Foam Roll, Bretzel 2.0 (need to come up with my own name for this)
TGU
12kg 2/2
20kg 2/2
28kg 1/1/1/1
32kg 1/1 – very sloppy
Conditioning – Treadmill
60s 2mph
15/15 11 mph, 2min
15/30 11 mph, 2min
60s 2mph
15/30 13mph, 4min
–Dude, people run a mile faster than 13mph. Goly gee.
