Big Box Gym – 5.8.10

@ Equinox-Century City

Warmup: Foam Roll, Bretzel 2.0 (need to come up with my own name for this)

TGU
12kg 2/2
20kg 2/2
28kg 1/1/1/1
32kg 1/1 – very sloppy

Conditioning – Treadmill
60s 2mph
15/15 11 mph, 2min
15/30 11 mph, 2min
60s 2mph
15/30 13mph, 4min
–Dude, people run a mile faster than 13mph. Goly gee.

  • May 8, 2010

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