Me, Tom, David Silver from 90210, Dr. Nick, and Tyrone
–Me, Ty, and Nick were together and Tom and David did TBDL for their main lift, then we all bunched for assistance
Warmup: Foot MFR, Toe Pulls, Z-Drills, Frog Squat
DL (barefoot, JS Platform, 2 micros quaded)
up to 275 (+~300 bands) for 3
–too slow for my taste so dropped back down
225 (+~300 bands) 5×3
1-arm 24kg KB Front Squat 3×6/6
TRX Standing Rollout 2×10
Swiss Ball Leg Curls 3×15
–Prepatellar Bursitis still too sore for GHR; I know I deserve the comments
Pavelizer 30# 2×10
–This is a crunch. I’m done with it unless I’m doing it wrong. I gave it a chance.
Conditioning (me and Ty)
20kg Double 1-arm Swings 8x into ~40 yd sprint
–I got to run with an Olympic Sprinter. Wow.