Me, Tom, Jeff Stru, Zuck
Warmup: Foot MFR, Toe Pulls, Z-Drills, Indian Clubs
Bench Press (Pinky on the ring)
Triples up to 155+160 bands
2-Board Press (pinky on the ring – sinking it)
Triples up to 275
–Not much improvement in left shoulder from Friday. Lighter weights made for some less frustration. Worked on staying packed and pinched in scaps. Won’t bench again for a week with this week’s schedule. I feel like there is a typhoon behind an elf door, and when the elf door finally opens, my bench will be sick.
Pull-ups / Z-Drill
Thick Grip BW 2×5, Towels BWx1+4 regular, Thick Grip 1×5
Z-Drill – R OA/Sphenoid mobilization
Assistance
Bench Rows 4×30 (buffalo bar against blues)
Rope Pushdown: 40×15, x20, 50×20, 60×15
Indian Clubs: Movement 1 4×10 (varying speeds)
Plank w/Extension Circles (kept neck mob as above during plank)
