DE Upper – 6.21.10

Me, Tom, Jeff Stru, Ant, Zucker

Warmup: Foot MFR, Toe Pulls, Supine GH ER, Segmental Rolling, Pressups, Half-Kneeling AIS Hip Flexors, Indian Clubs

Bench Press (pinky on the ring) / Decline TRX Inverted Row
Triples up to 155+160 bands
BW 5×10
–Triples not as fast as I would like, but I am plowing through the lockout without pain.  Very exciting.

Bench Press (index on ring)
12s up to 105 + 2×35# KB suspended w/micros quad’d

BWx5, +24kg 2×3, 2×1

SupraBar Triceps Extensions – BWx15, +50×12, +70 2×7
Indian Clubs – Slow/Moderate Movement #2
Slastix Crossover T’s – Yellow 3×20
Plank – 3×20 neck rotations

Conditioning (Ropes overhand double arm wave)
8x 20/10

Z-Class (45′)
–Hip very opened.  I’ve felt better in T-spine before.

  • June 21, 2010

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