Me, Tom, Jeff Stru, Ant, Zucker
Warmup: Foot MFR, Toe Pulls, Supine GH ER, Segmental Rolling, Pressups, Half-Kneeling AIS Hip Flexors, Indian Clubs
Bench Press (pinky on the ring) / Decline TRX Inverted Row
Triples up to 155+160 bands
BW 5×10
–Triples not as fast as I would like, but I am plowing through the lockout without pain. Very exciting.
Bench Press (index on ring)
12s up to 105 + 2×35# KB suspended w/micros quad’d
Pull-ups
BWx5, +24kg 2×3, 2×1
Assistance
SupraBar Triceps Extensions – BWx15, +50×12, +70 2×7
Indian Clubs – Slow/Moderate Movement #2
Slastix Crossover T’s – Yellow 3×20
Plank – 3×20 neck rotations
Conditioning (Ropes overhand double arm wave)
8x 20/10
Z-Class (45′)
–Hip very opened. I’ve felt better in T-spine before.
