Me, Tom, Jeff Stru, Ant, Bret the Hitman
–David Silver from 90210 did his own thing since his shoulder is not 100%. Mulligan MWM @ C5 got him 50% better he said.
Warmup: Foot MFR, Toe Pulls, Static Hips/Dynamic Arms, Indian Clubs
Bench Press (pinky on the ring)
8×3 135+160 bands
1×3 150+160 bands
DB Tricep Extensions / Pull-ups
30×10, 60×5, 35×15
–60s were way heavier than last time I used them.
BW 4×8
JM Press Baby Swiss Bar / Wide-Grip Pull-ups
+50×10, +60×15, +70×10
BW 3×4
Assistance
Armbar – 20kg 3×5/5
Indian Clubs – Movements 1 and 2, slow
Seated T-Spine Extension
Ab Roller – 3×15
Z- Class (45′)
