Me, Tom, Jeff Stru, Ant, Dom
–The brothers are back.
Warmup: Foot MFR, Toe Pulls, Static Lower/Upper Dynamic, Indian Clubs
Bench Press (3″ El Gordo, pinky on ring)
Triples up to 155+160 bands
Singles up to 175+160 bands
5’s up to 255
–We might have figured it out. On the last 255, we dropped the pins on the bench, I stayed packed, and I had the best set on the bench in over a month. It certainly doesn’t change whatever’s going on in my shoulder, but I gained the stability I need for the activity I want. We’ll keep working.
Supra Bar Extensions/Pull-ups
25s + bar – 2×10, 2×12, 2×15
BW – x5,x6,x7,x8,x9,x5
Assistance
Armbar – 28kg, 2×1/1
Planks w/leg circles – 2×2/2
Rolling Shoulders – 2×6/6
6-month old Breathing – 2×10
Conditioning (Prowler +70#)
5x 60/60
