–Lifted @ his house after Spidertech seminar in South Philly
Warmup: RDLs empty
Deadlift (JS platform, mini quad’d, barefoot)
a whole bunch of 3s @ 154+minis
2×1 363+minis (missed the double on both attempts)
–I didn’t have much after the long day, and just wasn’t feeling it. I had no intensity.
–And of course the DE becomes ME as is typically the case.
–Mike was pleased with feeling it in the right spots after showing him how they can be done correctly.
Stevie P Rows
3s up to 275