Me and a lot of other people @ NSCA
Warmup: 3/4 of a Redline, Self-MFR on Vibraflex, Static Hips/Dynamic Arms on Vibraflex
Chin-Ups / GHR / Lat Stretch
BW x5,x6,x7
BW 3×10
–UCS GHR is awesome.
1x hold with forced ER over GHR
Conditioning (90-100% on Curve)
3x 10/20
Rest
3x 10/20
