@ NSCA Early Bird again
Warmup: Foot and Upper Trap Self-MFR, Statis Hips/Dynamic Arms on Vibraflex
KB Swing Ladder / Floor Triceps Extension Thick Grip DB / Turkish Getup
3x 5 each- 28kg, 40kg, 48kg
30# 3×10
Naked 3x 1/1
Conditioning (with Zephyr HR monitor – monitoring HR from all over the room)
3″ ropes – 10′ trying to do 20/20 and 10/20
