Me, Zuck, David Silver from 90210, Ant (Chuck’s Wagon)
Tom, Jody, new guy, Crazy A (Tom’s Termites)
–We did El Gordo straight weight, and Tom did slight incline straight weight
Warmup: Foot MFR, Toe Pulls, Segmental Rolling, Indian Clubs
Bench Press (El Gordo, no wrist wraps, pinky on the ring)
Triples up to 245
Pause Singles up to 300
–I missed 325 and dropped back down to get 300. Shoulder hurt, but not enough to shut me down. Going with no wrist wraps in prep for this ADAU meet on August 14.
–David missed 280, dropped to 245, then came back and got 280. Huge effort from David.
–Ant got 335.
Pull-Ups (5s hang) / Rope Pushdowns / Slastix W-Raises
BWx5, +15# KB on feet x6, x7
30×20, 55×15, 70×12
Bench Gauntlet (El Gordo, 1-3-5)
145+80 bands – thumb off smooth 3x
–totally pinned and unprepared for close grip
145+80 bands – pinky on ring 3x-3x-5x
Shoulder Conditioning (Indian Clubs)
Movement #3 (kneeling and open kneeling, slow and really slow)
Movement #1 (standing, fast, alternating cross)