RE Lower – 7.28.10

Me, Tom, Ant, Santo, New Jeff
–Backed off as we are maxing out next week

Squat (UCLA bar, Barefoot, box for depth only)
Triples @ 330

Assistance
Reverse Hyper – +90# x12,x9,x12,x12
Ab Dolly – 4×15
–Have been erroneously calling this the Ab Doller
GHR – BWx12, +20# chain on neck x6,x8,x8

Conditioning (Ropes, double-arm wave, neutral Grip)
3′ 30/20
Rest
3′ 30/30
Rest
3′ 30/20

  • July 28, 2010

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