DE Lower – 8.21.10

Just me

Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs

Box Squats (Barefoot, old IPF Metal Squatter, Buffalo Bar)
10×2 225+80 chains

Deadlift (semi-sumo, barefoot, no belt)
6×1 315

Armbar / GHR / Wide-Grip Pull-ups / Indian Clubs
18 kg 2×6/6
BW 2×6
BW 2×3
Movement 2 Standing 2-arm 2×12

Definitely out of it this morning.

  • August 21, 2010

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