Just me
Warmup: Foot MFR, Toe Pulls, Frog Squats, Indian Clubs
Box Squats (Barefoot, old IPF Metal Squatter, Buffalo Bar)
10×2 225+80 chains
Deadlift (semi-sumo, barefoot, no belt)
6×1 315
Armbar / GHR / Wide-Grip Pull-ups / Indian Clubs
18 kg 2×6/6
BW 2×6
BW 2×3
Movement 2 Standing 2-arm 2×12
Definitely out of it this morning.
