Me, Tom, David Silver from 90210, New Jeff, Ant, Santo, Jody
Warmup: Foot MFR, Toe Pulls, Z-Drills, 1/2 Kneeling Hip Flexor, Indian Clubs
Box Squat (Belt, red Inzer briefs, Rehbands)
–stayed down on the box, made sure it was perfect
–Slow half way up but no shakes.
Ab Dolly / Indian Clubs
3x Movement #1 – Kneeling and R/L Open Kneeling, moderate speed
It is a little bit of a struggle to come to grips that I am squatting @ a body weight 30 pounds lighter than 3 years ago. I’ve walked out tripled 545 with a belt and knee wraps and no spotters. I don’t know if those days are gone.