Me, Tom, David Silver from 90210, New Jeff, Ant, Santo, Jody
Warmup: Foot MFR, Toe Pulls, Z-Drills, 1/2 Kneeling Hip Flexor, Indian Clubs
Box Squat (Belt, red Inzer briefs, Rehbands)
1×420
1×510 missed
1×440
–stayed down on the box, made sure it was perfect
1×510
–Slow half way up but no shakes.
Ab Dolly / Indian Clubs
3×10
3x Movement #1 – Kneeling and R/L Open Kneeling, moderate speed
It is a little bit of a struggle to come to grips that I am squatting @ a body weight 30 pounds lighter than 3 years ago. I’ve walked out tripled 545 with a belt and knee wraps and no spotters. I don’t know if those days are gone.