Me, Matt, Zucker
Warmup: Foot MFR, Toe Pulls, Z-Drills, Indian Clubs
Floor Press (Swiss Bar, 3rd Grip)
Triples up to 215+80 chains
Double @ 220+80 chains
2-Board Floor Press (Swiss Bar, 3rd Grip)
215×5
245×5
Supra Bar Extensions / Ab Dolly Rollouts / Pull-ups
+50 1×8, +90 3×5
4×5 for breath @ end
BW 4×6
Shoulder Conditioning
Indian Clubs Movement #2 – 2 arms, Open Kneeling – 3×10/10, slow