Me, Matt, Zucker
Warmup: Foot MFR, Toe Pulls, Z-Drills, Indian Clubs
Floor Press (Swiss Bar, 3rd Grip)
Triples up to 215+80 chains
Double @ 220+80 chains
2-Board Floor Press (Swiss Bar, 3rd Grip)
215×5
245×5
Supra Bar Extensions / Ab Dolly Rollouts / Pull-ups
+50 1×8, +90 3×5
4×5 for breath @ end
BW 4×6
Shoulder Conditioning
Indian Clubs Movement #2 – 2 arms, Open Kneeling – 3×10/10, slow
Charlie> Can you pass on the info on your DVD Bruce asked about above. Also I would be interested in seeing your own personal weekly routine. I have just started to look at your daily workouts but would love to see what your week looks like> I understand it probably varries from week to week but if you have a simple template you could share with us that would be cool.
Thanks
Ray McCarthy
Ray, my routine is Westside-based, 4 days a week, pretty much by the book.
It is completely cybernetic so sometimes I cut things out or add more.
Get Charlie Weingroff’s T=R streaming content for 50% off now through January 1st
