ME Upper – 8.27.10

Me, Matt, Zucker
–Expected a bigger group, but this was great.

Warmup: Foot MFR, Toe Pulls, Z-Drills, TYWLM, Indian Clubs,

Swiss Bar Floor Press (3rd grip)
Triples up to 255
Singles w/275, 305, 265

DB Extensions / Pull-Ups
30×8/8, 50 x8/8, 5/5
BW 2×5, +15# KB each foot x4, +10kg each foot x2, +12kg each foot x1

Conditioning (Ropes, Neutral Grip)
15′ 15/15
–switching out with Matt each interval

  • August 27, 2010

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