DE Upper – 9.13.10

Warmup: Foot MFR, Toe Pulls, Lat Stretch in cage, Frog Squat, Indian Clubs

Bench Press (3 Grips Ivanko Bar – pinky on 1st ring, ring on 1st ring, pinky on 2nd ring)
9×3 45+110 air
singles up to 45+165 air (ring finger on 1st ring)

Tall Kneeling BU KB Press / Straight-Arm Pushdown / Band Pull-Aparts
8kg 1×5/5
30 1×15
15x
–Got hijacked to go do some travel arrangements on the computer.  Had to get done BADLY, so I will restart tomorrow with some OH push-presses and go through what I wanted to do today.

  • September 13, 2010

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