DE Upper – 9.20.10

Warmup: Foot MFR, Toe Pulls, Lat Stretch in Cage, Z-Drills, Indian Clubs

Bench Press (Ivanko Bar, pinky on the 1st ring)
155 8×3

PB Extensions / Inverted Rows / Lat Stretch in Cage / Z-Drill
30 1×10, 45 1×10, 55 1×5
BW Feet Elevated 3×15
Lateral Line Stretch 3×10/10
Sidelying Hip Circles in IR 3×10+10/10+10

Indian Clubs (Tall Kneeling, 1-arm Movement #1)
1×10/10 – slow

  • September 20, 2010

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