Extra Work – 9.9-11

Olympic Lifting session with Daniel Martinez and his coach, Ursula Garza (Senior International USAW)@ Austin Community College
–Power Cleans and Snatch Grip High Pulls w/50kg
–Focused too much on power position from the toes.  All mixed up and tough to find a weight that isn’t too light or too heavy

Bootcamp, Locomotion, Matrix, Loaded
–All @ T4TG Vertical Core Seminar

Wound up with like 3 major workouts in 14 hr period. Very sore.

  • September 12, 2010

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