Warmup: Ankle Mob, Hip Mob, Lat Stretch in Cage, ASLR, Segmental Rolling, Press-ups, Quadruped Scap Stab, Indian Clubs
Good Morning (belt)
Triples up to 405
Double @ 415
KB Swing
24 kg x50
32kg x30, 2×20
Batwings / Lateral Line Stretch in Cage
55×10, 80 2×8
3x/10/10
