Warmup: Foot MFR, Toe Pulls, Lat Stretch in cage, Indian Clubs
DB Floor Press
85 4×5, 1×8
JM Press (Ivanko bar, index on smooth) / Armbar + TGU
135 3×8
20kg 4+1/4+1, 3+2/3+2
KB Snatch
24kg 12/12/8/8 – 1:42
–Was looking for 12 and 12 and 10 and 10 in this time. I don’t think I can do 100 in 5:00 with this pace right now, but I was training with very short rest periods this afternoon.
Indian Clubs
Movement 2 – 2×10 slow
Movement 5 – 10x slow
Movement 2 – 10x slow