ME Upper – 9.3.10

Probably going to be by myself for the next good while
In Building U @ Lejeune, one of our training facilities @ MARSOC

Warmup: Foot MFR, Toe Pulls, Static Hips/Dyamic Arms, Indian Clubs

DB Floor Press
85 2×5, 3×8

JM Press
135 3×8

Neutral Grip Pull-Ups / Armbar / Indian Clubs / KB BU Press – Split Stance
BW x5, x8, x12
16kg 3×8/8
Tall Kneeling 2-arm Movement 2 – slow
8kg 3×5/5

  • September 3, 2010

Leave a Reply 2 comments

Diego Cannigia Reply


When performing the 3 sets of the KB Bottoms-up Press with a split stance, do you alternate the lead leg between sets or just keep the same leg in front across all sets?

Charlie Reply

Diego – I did every set 5 with right lead, 5 with left lead. The pressing arm was always same as back leg side.

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