Probably going to be by myself for the next good while
In Building U @ Lejeune, one of our training facilities @ MARSOC
Warmup: Foot MFR, Toe Pulls, Static Hips/Dyamic Arms, Indian Clubs
DB Floor Press
85 2×5, 3×8
JM Press
135 3×8
Neutral Grip Pull-Ups / Armbar / Indian Clubs / KB BU Press – Split Stance
BW x5, x8, x12
16kg 3×8/8
Tall Kneeling 2-arm Movement 2 – slow
8kg 3×5/5